The Metabolic Bodybuilding Recipe:

1. Start with the 1940's-50's as your base
2. Add some 1970's to improve the texture and appearance
3. Add a dash of 1980's to polish it off and sharpen the rough edges

Combine the ingredients, stir INTENSELY until all ingredients mix perfectly, repeating the process 2-4 times per week for life to slowly mold the finished product.

Learn both old school methodologies and just plug and play for a lifetime based on your year in year out life and your goals.

The Foundational Principles Of Classic Era Training/Lifestyle:

Train & Eat to look like an athlete

- No "Cardio". It didn't exist.
- Basic High Intensity Full Body Lifts 3X/wk or Upper/Lower Splits 4X/wk
- No "Diets". Diets damage

The result?

You get it all. Improvements in Cardiovascular Health, Muscular Health, Skeletal Health, Improved Flexibility, Hormonal Health, Metabolic Health, Muscle Gain, Fat Loss

You will get all the preventative bodycare you need as proper training and nutrition is your preventative HEALTH care.

You will only IMPROVE your health and vitality not destroy it.

As a side effect you will develop the physique you envision for yourself.